If you are unhealthy or overweight I suggest you look at your head. Chances are, there are negative, heavy old thoughts stuck right between your ears, and this is where your illne begi . Before starting yet another fad diet (What now? Cut out all pr

Chronic fatigue symptoms are different from drowsine . In general, drowsine is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsine and apathy (a feeling of indifference or not caring about what ha e ) can be symptom

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than youtak

An Interview with Succe Story, Caitlin Joh on If you don't know who Caitlin is, you will soon. Shea ears in the June, 2005 I ue of Ironman Magazine.But Caitlin i 't your everyday super fitne competitor/model.Let's face it, many women look at women i

When it comes to weight lo , most of us would like to engage in what ychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if co umi

In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was a roximately 15. My initial reluctance to accept this diagnosis was di elled towards the end

Axiom Number Two: Hunger Control Trying to lose weight without understanding how to controlyour hunger -impo ible. Probably the main reason so manydiets fail is because they ignore hunger. Hunger is one ofthe human's strongest drives, right up there

How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat h

Music is the key to the soul. It can lift you up and put a smile on your face or alternatively it can bring you down and reduce you to tears. Music is powerful and fortunately you can use it to help with your weight lo . The interesting thing about

The first article in this series stre ed the importance of being prepared to begin any weight lo program. Without proper diet preparation, you will set yourself up for weight lo failure i tead of succe . This entire series deals with diet preparatio